Concierge 1:1 pelvic floor therapy for you through every stage of womanhood: from pregnancy and postpartum to bladder concerns, pelvic pain, intimacy, core recovery, menopause, and everything nobody talks about.
Nothing is TMI at Kula Wellness.
your pelvic floor deserves a wellness routine, too.
pelvic floor therapy | montclair nj | fanwood nj | virtual
pelvic floor care for wherever you are in womanhood
01
pregnancy + birth prep
Prepare your body for birth, recovery and everything in between.
02
postpartum healing
Recover from c-section or vaginal tears, return to intimacy, core rebuilding, and returning to movement.
03
bladder + bowel health
Address leaking, urgency, frequency, constipation + bathroom concerns.
04
pelvic pain + intimacy
Find relief from pelvic pain conditions like endometriosis and interstitial cystitis, enjoy sex, reduce tension + start feeling comfortable in your body.
05
core + movement
Strengthen your body, address diastasis recti, empower yourself to move in ways that feel good for you while managing symptoms like prolapse and discomfort.
06
pelvic wellness
Be proactive with the care of your body as you approach menopause, surgical procedures, and other transitions through prevention + understanding your pelvic floor.
Nothing is TMI here.
bladder. bowel. sex. pain. pregnancy. postpartum. menopause.
We've heard it before. And we're here to help.
pelvic floor care should feel like care
completely 1:1
your appointment is completely yours.
whole body care
your pelvic floor does not exist in isolation
built around your life
treatment should work for your life, not just in our office
nothing is TMI
come exactly as you are, and we’ll take it from there (when we say bring the baby, we mean it)
testimonials
〰️
testimonials 〰️
“I’ve regained strength, mobility, and confidence in my body.”
Kula Client“After a few weeks with her I was able to have more control and understanding of my pelvic floor muscles.”
Kula Client“I quickly felt at ease in her care and became comfortable talking about such a personal topic with her.”
Kula Client“No question or concern is ever too small.”
Kula Clientthe Kula team
Kula means community, and that’s at the heart of everything we do. We believe pelvic floor care is more than treating symptoms. It’s about creating a village where women feel seen, supported, and empowered to care for their bodies through every stage of womanhood.
licensed pelvic floor therapists. women. moms. people who get it.
care designed around you.
Every Kula session is private, one-on-one, and tailored to your body, your goals, and the season of womanhood you're in. No rushed appointments. No one-size-fits-all treatment plans.
your first visit
$225
initial evaluation
A 60 minute one-on-one evaluation to fully understand your story, assess how your pelvic floor, body, and mind are working together, and create a treatment plan built specifically for you.
Time to tell your whole story
Individualized assessment + treatment
A clear plan for what comes next
continued care
$185
follow up visits
One-on-one treatment that evolves with you as your symptoms, strength, confidence, and goals change.
· personalized treatment · hands-on care · movement + exercise · education + home support ·
care from wherever you are
$100
virtual sessions
Focused 30 minute one-on-one pelvic floor support from home for select concerns, education, exercise progression, pregnancy preparation, and postpartum recovery.
available throughout New Jersey
Using out-of-network benefits?
Kula Wellness is an out-of-network provider. Superbills are provided for you to submit to your insurance for potential reimbursement. HSA/FSA payments are accepted.
Not sure where to start? You’re in the right place.
Pelvic health is personal, but that doesn’t mean you have to “just deal with it” all alone.
Tell us a little about what’s bringing you here, what you’ve been experiencing, or what you’re hoping to get back to. A member of the Kula team will personally respond within 24-48 hours and help guide you toward the best next step.
Thank you for trusting us with your care.